A message from BC Soccer – 6 Week Physical Training Plan

We hope you are all doing as best as possible during these challenging times and that you and your families are safe and healthy.


BC Soccer are pleased to share with you all a 6-Week Physical Training Plan for players aged U15 and above, which we will be using within the Provincial Program. This plan can be fully adopted or integrated into your own club programming as well as being used in-sync with the BC Soccer Skill Development Activities.


As a snapshot, the Physical Training Plan has been designed in consultation with the Canadian Sports Institute. The focus is to provide players with a number of physical exercises that can be performed away from the field during their off season to assist with players maintaining and improving their physical fitness in preparation for the start of the season. The training plan is designed for a six week period and includes exercises for, Endurance, Speed and Strength.


For more information please see link below and click on the right tab.